Amelia Grant

Shoulder pain can affect upper body mobility and be a nuisance in everyday life, whether it is caused by poor posture, a health problem, or an injury.

Joint problems, a tear in the muscle, stiffness, swelling, shoulder injury from strenuous activity, and arthritis are some of the most common causes of shoulder pain. We all rely on our arms and shoulder movement throughout the day, so managing shoulder pain is critical.

There are medicines available, including anti-inflammatories, but if you want more natural and drug-free pain relief options, keep reading!

1. Exercise & strengthen

When people feel pain of any kind, one of the things that happens is that they "go into their shells" and avoid physical activity. The truth is that supervised fitness under the supervision of a fitness professional or personal trainer is one of the best ways to a pain-free existence in the vast majority of cases.

The pain is frequently the result of an injury caused by a lack of muscular strength and stability in the shoulder joint. A monitored fitness program aimed at strengthening the shoulder and surrounding muscles can assist you in achieving a more stable and strengthened shoulder joint, preventing further injury.

2. Use ice therapy

Ice therapy or a cold compress, especially for recent injuries, can reduce shoulder swelling and inflammation, as well as relieve pain. In general, the procedure for applying ice is to place ice on the injured shoulder for 10 minutes every 2 hours for 48 hours.

3. Apply a hot compress

Heat can also be used to relieve pain from older injuries. To stimulate blood flow and free up the area, try holding the hot compress on your shoulder for 10 minutes. You can repeat this as needed throughout the day, and remembering your last relaxing warm bath will remind you that heat is a fantastic calmer and is often a go-to option for pain relief.

4. Use aromatherapy with lavender oil

Lavender has long been a favorite herb due to its pleasant smell and calming effect. Immerse yourself in your bathwater for 30 minutes after adding 5-7 drops of lavender essential oil. Lavender is a wonderful relaxant that can help to soothe the mind and body.

5. Make a turmeric ointment

It’s not just an antioxidant; turmeric is also able to fight inflammation and pain. To make an ointment, mix a tablespoon of coconut oil with 2 tablespoons of turmeric powder. Apply this on the affected area, give it a few minutes to dry, and wash it off later on. Worth a shot!

6. Try ginger

Ginger is a popular natural remedy for reducing swelling and pain while also increasing blood flow to speed up healing. Ginger tea is both healthy and widespread!

7. Soak in a bath with Epsom salt

Epsom salt contains magnesium sulfate, which can help with stress relief and pain relief. Dissolve two cups of Epsom salt in your bathwater and soak for about 25 minutes, focusing on your shoulders. And, let's face it, who doesn't appreciate an excuse to take a long, relaxing bath?

8. Try lime juice

Lime juice is an excellent home remedy for arthritis pain. Squeeze one lime into a glass of water and add some honey to taste. Take this drink daily and see if it helps!

9. Make mint balm

Mint's soothing sensation also helps to numb the pain. To make a paste, pound and grind a few mint leaves and gradually add water. Smear this on your stiff shoulder muscles - it may seem strange, but many people swear by it!

10. Have a shoulder massage

Massage therapy is one of the most effective ways to relieve body pain and relax tense muscles. To help warm the area and increase blood flow, dilute essential oils with a carrier oil. Is there ever an excuse for a massage?