Amelia Grant

Allergy headaches are a typical problem among persons who suffer from allergies to the environment. They often occur when the immune system of the body reacts to a foreign material, such as pollen, dust, or animal dander. 

In response, the immune system releases histamines and other substances, which can cause inflammation and swelling in the nasal passages and sinuses. This quick inflammation can cause pressure and pain in the face and head, resulting in what some refer to as an allergy headache. Sometimes this discomfort gets so severe that a patient requires allergy headache treatment.

Common Triggers of Allergy Headaches

Allergies can cause sinus pressure and headaches from a variety of sources. The following are the most prevalent allergies and triggers:

• Certain foods;
• Pet dander;
• Sinus congestion;
• Pollen;
• Smoking;
• Stress.

What Is the Symptom of an Allergy Headache?

The symptoms of allergy headaches distinguish them from other types of headaches.

An allergy headache is typically characterized by a dull or throbbing discomfort in the temples or forehead, as well as in the nose and cheekbone areas. Pressure or a feeling of fullness in the head may accompany the discomfort.

Allergy headaches can induce other symptoms in addition to headache pain, such as uncomfortable nasal congestion/obstruction, pressure and pain around the nose, forehead, and cheekbones. Allergy headaches can often be accompanied by nasal discharge, itchy or watery eyes, and sneezing. These symptoms are not common in tension or migraine headaches. During an allergy headache, some people may experience weariness, irritation, or difficulty concentrating.

Managing Allergy Symptoms and Triggers

Limiting your exposure to allergens and triggers is the key to controlling your allergies and avoiding headaches.

• When pollen counts are high, stay inside and close the windows;
• Wear glasses or sunglasses outside to keep pollen out of your eyes;
• Make use of the air conditioning in your home and car. Change the air filters on a regular basis and keep the AC units clean;
• To limit dust mite exposure, use mite-proof covers for pillows, comforters, and mattresses in your bedroom;
• Maintain a humidity level of 30-50% in your house to avoid mold exposure. Regularly clean your kitchen, bathrooms, and basement, and use a dehumidifier in moist, humid areas;
• To avoid dry-sweeping or dusting, clean floors using a damp mop or rag;
• Keep your pet outside if you are allergic to them. If you must keep a pet indoors, keep it away from the bedroom so you are not exposed to allergens while sleeping;
• To eliminate dander in the home, replace carpets with hardwood, tile, or linoleum.

Many sinus headache triggers are in the air and hence difficult to avoid. Discuss your treatment options with your allergist to determine which options are best for you.

How to Get Rid of Allergy Headaches

If your allergy headaches continue, your allergist may recommend one or more of the following therapies to provide the greatest allergy headache relief alternatives.

• Advil (ibuprofen) and Tylenol (acetaminophen) can provide temporary relief from sinus pain;
• Oral and nasal decongestant medicines are available over the counter (OTC) and can treat nasal congestion and reduce the pressure that causes sinus headaches;
• Histamines are natural compounds in your body that are responsible for your body's response to allergens. Antihistamines assist in lessening allergy symptoms by blocking these substances; There are both over-the-counter and prescription antihistamines available;
• Intranasal corticosteroids are particularly efficient at treating allergic rhinitis and help reduce sneezing, itching, nasal congestion, and runny nose;
• Immunotherapy (allergy shots): If you don't respond well to drugs or have side effects, an allergist may offer allergy shots as a more permanent solution to your allergy problem.

If you're suffering from sinus headaches and pain as a result of allergies, ask your allergist about treatment options.