Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

6 Effective Tips on How to Look After Your Braces

Over 4 million people in the United States use braces. Orthodontic treatment not only promotes your dental health but also aligns and straightens your teeth, improving your facial appearance. However, if not properly cared for, braces can cause certain oral issues. In this article, we have gathered six effective tips on how to look after your braces.


1. Pay attention to what you eat

Soft and cold foods and beverages are kind to your teeth and will help if your teeth are tender or sensitive. Cold food has the extra benefit of temporarily numbing your mouth. Yogurt, smoothies, applesauce, soup, ripe bananas, porridge, scrambled eggs, milkshakes, smoothies, and protein drinks are some of the finest soft meals for braces. For the first several days, choose alternatives that require less chewing.


When you're ready to resume your usual diet, you can eat whatever you want as long as it's not on the list of items you can't eat with braces, which includes foods that are extremely hard, chewy, or sticky. These foods might cause damage to your braces.


2. Use salt water to rinse your mouth

Rinsing your mouth with salt water will help minimize irritation and inflammation, as well as speed up the healing of any sores. Dissolve half a teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds with the solution.


3. Brush and floss your teeth

When you wear braces, food gets stuck more often than before. Food particles and bacteria live on all of the cables and brackets. The longer all of it remains in place, the more likely plaque accumulation becomes and, even worse, cavities develop. Always clean your teeth after eating.


It is also critical to continue flossing when wearing braces. Floss between the braces and beneath the wires once a day. Here are some brace flossing tips: invest in floss threaders to make it easier to reach under and around your braces. Also, waxed floss will not get stuck on your braces as easily as unwaxed floss.


4. Massage your gums

Why not massage your gums for pain alleviation? It's really simple to accomplish. Simply softly massage your gums in a circular motion with one of your fingers. Before massaging your gums, gently rub them with a block of ice to maximize the impact. However, you should only do this for as long as it takes to soothe your gums.


5. Inspect for damage

You may discover damage based on how your teeth and gums look. Run your tongue along your braces as part of your daily orthodontic braces maintenance to look for anything out of position. Check in the mirror to make sure nothing is loose or damaged.


While some discomfort and irritation are common, especially when you just have got braces and after adjustments, excessive pain might indicate that your braces have been damaged. Make an appointment with your orthodontist right away to check.


6. Use dental wax

After installing braces, your dentist will most likely recommend using dental wax. It is an excellent tool for concealing brackets that irritate the inside of your lips or wires that protrude from the rear of your mouth. It acts as a shield between your braces and your mouth. Simply spread a tiny bit between your fingers until it gets soft, then apply it to the region of your braces that is troubling you.


The bottom line

Your teeth and mouth may be uncomfortable and/or tender when you first get braces. For up to two weeks, your lips, cheeks, and gums may be sore while they adjust to the braces. The most crucial orthodontic braces maintenance tip is to always follow your dentist's recommendations. They offer you precise instructions to follow, not as a recommendation, but to assist you in taking better care of your braces and teeth.